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Every aspect of a client\u2019s fitness goal is significant whether it\u2019s weight loss, a boost in self-esteem, or gain muscle mass. I consider multiple aspects when I assess my client\u2019s abilities and create workout plans. Before opening my MGFitness4u Studio in the Gatineau region, I was a body builder and trained in Montreal. I am passionate and committed to helped others achieve their personal fitness goals and customized training programs. I view exercise as an act of self-care that is essential to our everyday lives. Apropos the subject of fitness, we shouldn\u2019t limit our abilities by completing only one form of exercise. Engaging all the muscles of the body through a variety of exercises helps to build strength, and doing is consistent, can prevent future injuries and health issues. Keeping an active lifestyle requires dedication, pushing limits, putting in the time and effort, no excuses. Apart from teaching fitness classes, I enjoy biking, downhill, skiing, hiking, running and meeting new people. Sometimes on the weekend, I like going out for a drink, dancing, trying out a new restaurant, and socializing with friends.","link":"https:\/\/stage.loncani.ca\/fr\/partner\/marcia-g\/","slug":"marcia-g","avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/a83359d58ae5368b86dbee2b6fcd206c?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/a83359d58ae5368b86dbee2b6fcd206c?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/a83359d58ae5368b86dbee2b6fcd206c?s=96&d=mm&r=g"},"meta":{"rsssl_two_fa_status":"disabled"},"yoast_head":"\nMarcia Golding, Author at LONCANI Stage<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"profile\" \/>\n<meta property=\"og:title\" content=\"Marcia Golding, Author at LONCANI Stage\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.loncani.ca\/fr\/partner\/marcia-g\/\" \/>\n<meta property=\"og:site_name\" content=\"LONCANI Stage\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secure.gravatar.com\/avatar\/a83359d58ae5368b86dbee2b6fcd206c?s=500&d=mm&r=g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.loncani.ca\/#website\",\"url\":\"https:\/\/stage.loncani.ca\/\",\"name\":\"LONCANI Stage\",\"description\":\"Black-Owned Beauty Marketplace\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.loncani.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"ProfilePage\",\"@id\":\"https:\/\/stage.loncani.ca\/en\/partner\/marcia-g\/#webpage\",\"url\":\"https:\/\/stage.loncani.ca\/en\/partner\/marcia-g\/\",\"name\":\"Marcia Golding, Author at LONCANI Stage\",\"isPartOf\":{\"@id\":\"https:\/\/stage.loncani.ca\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/stage.loncani.ca\/en\/partner\/marcia-g\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.loncani.ca\/en\/partner\/marcia-g\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.loncani.ca\/en\/partner\/marcia-g\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stage.loncani.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Archives for Marcia Golding\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.loncani.ca\/#\/schema\/person\/b88cca3fcb76c62b60558caa7c30f40b\",\"name\":\"Marcia Golding\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stage.loncani.ca\/#personlogo\",\"inLanguage\":\"fr-CA\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a83359d58ae5368b86dbee2b6fcd206c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a83359d58ae5368b86dbee2b6fcd206c?s=96&d=mm&r=g\",\"caption\":\"Marcia Golding\"},\"description\":\"STRENGTH | CARDIO | REGGAE BEAT| RUN | PERSONAL TRAINER I have been an active wellness and fitness professional and educator for over 30 years. 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